Body Composition Dashboard

Reads Omron Connect CSV exports · scored against population reference ranges and your own history

📊 Body Composition Report

The Omron HBF-702T has excellent test‑retest reliability (ICC > 0.93). Small day‑to‑day changes may be due to hydration or meal timing – look at trends over time.

Change in Body Fat % Meaning:

< 0.5% Likely measurement noise
0.5% – 1.0% Possibly significant
> 1.0% Likely a real change

If BMI is overweight check Waist circumference: ≥90 cm for men and ≥80 cm for women

Reference ranges for body fat %, skeletal muscle %, visceral fat, and BMI come from Omron Healthcare's published classification tables for the HBF-702T (based on Gallagher et al. 2000 and Omron's own research).

Note: Omron does not publish an official classification for this metric — the ranges shown here are an approximation based on general ACE/ACSM body-fat guidelines, not an Omron-validated standard.

The Body Composition Score (0–100) is an aggregate indicator based on your metrics relative to age/sex norms — it is for self‑tracking, not medical diagnosis. Your data is stored in this browser (localStorage). Google Drive sync/backup is optional and uploads only to your own Google Drive — nothing is sent to any other server.

***WARNING*** All the information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new diet or exercise program.